Anxiety is a natural human response which we experience when we feel like we are under threat. It can be experienced through our thoughts, feelings and through physical sensations.
Everybody experiences the feeling of anxiety and stress at some point in their lives and this can be perfectly normal and in the right measure, helpful, particularly in response to a stressful situation such as sitting an exam or going for a job interview.
However, when these feelings of anxiety occur frequently and intensely, they can completely overpower and affect our day to day living, and this is when it may be time to start thinking about seeking help.
How Can Hypnotherapy Help?
Hypnotherapy is a highly effective treatment for anxiety, panic attacks and stress.
It works by teaching you relaxation techniques that are quick and effective which can reduce the level of anxiety and stress you are feeling by a considerable amount.
You will notice a difference after receiving just one treatment at My Mind and Me, although I would recommend a course of three to five sessions to deepen your ability to relax and stay calm thus ensuring that this a permanent fix and not a temporary one.