Do you have trouble falling asleep at night? Or is it that you have no problem in getting to sleep but you wake up in the middle of the night for no apparent reason and then clock watch for hours unable to get back to sleep?
Most of us have experienced a bad night where we have lay awake willing ourselves to sleep, the more we plead with ourselves the more we are awake.
A poor nights sleep can leave us struggling the next day making us more susceptible to irritation. If this only happens occasionally, we can usually deal with it. However, if poor sleep becomes a consistent pattern it could be that you have insomnia.
This can have a negative impact on your physical, mental and emotional wellbeing.
If you have insomnia it can leave you feeling dissatisfied with your sleep, fatigued, lethargic, and experience mood disturbances.
How Can Hypnotherapy Help?
Insomnia can be caused by a number of issues such as noise, a room that’s too hot or too cold, uncomfortable beds and alcohol and caffeine intake.
High levels of stress and anxiety play a significant role in it and this is where hypnotherapy can be an effective treatment.
At My Mind and Me we will discuss ways to implement good sleep hygiene. I will teach you techniques such as self-hypnosis to help you physically and mentally relax. Learning to relax deeply is key as this can help you to let go of any stressful and anxious thoughts you may have. We will also address what the underlying emotional problem could be, if this is treated then your sleep will also improve.