Stop Smoking

Is it time to take back control rather than allowing yourself to be controlled by cigarettes?

If you are ready to stop smoking, then hypnotherapy is a quick and effective way of achieving this.  It may be that this is the first time you have tried to break the habit, or it could be that you have tried to quit before without success. Either way hypnotherapy can help you to become a non-smoker for good and lead a healthier lifestyle.


How Can Hypnotherapy Help?

At My Mind and Me we will work together to discover how and why you smoke, this will enable me to create a bespoke tailor-made session specifically for you. During hypnotherapy I will help you to break the connections you have with smoking whether they are emotional such as feeling stressed or physical like needing a cigarette after a meal.  By breaking these connections, I will help you to quit the habit of smoking and ultimately feel great about becoming a non-smoker.  

It is important to note that hypnotherapy for smoking will only work if you are ready and motivated to stop smoking for you, and not because you are under pressure from someone else.

Did you know that the average person who stops smoking saves about £250 per month? 


That’s £3,000 per year!

Just imagine what else you could spend that money on. 

If you genuinely want to stop smoking, then why not invest in yourself to break the habit using hypnotherapy.

Where to find


My Mind and Me

practising from

Beaumaris Wellbeing Centre

5 Abbey Court 

High St 


TF10 7BW

Click here for parking details



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