Weight Management

Do you feel like you have tried every possible diet out there, but you are not getting the results that you want? Have you lost weight but put it all back on again? 

Do you need more motivation? Are you eating when you are bored, sad, stressed or anxious? Or simply eating the wrong things? 

If you are answering yes to these questions, then Clinical Hypnotherapy may just be what need!


Many people at some point in their lives experience weight management problems, for some this can be managed easily through diet and exercise but for others it will be more of a struggle, and this can lead to feeling of frustration and low self-esteem. ​

Hypnotherapy can be very successful in helping individuals to lose weight and maintain it. 

Changing your relationship with food

Hypnotherapy can help you to lose weight by changing your relationship with food into a positive one. You will learn to recognise when you are physically hungry and when you are emotionally hungry (e.g. when you are bored, depressed, stressed etc).

Hypnosis for weight control is not just a matter of listening to a few words and you will lose weight, you need to be fully committed to change.

With your full commitment Hypnotherapy is highly effective and you will be able to take back control of your choices and develop a healthier, happier and more positive lifestyle.

How many sessions will I need?

Everyone’s eating habits and goals are different, so the time needed can vary from person to person. 

Usually I would say between 4 and 6 sessions are needed at My Mind and Me.

Where to find


My Mind and Me

practising from

Beaumaris Wellbeing Centre

5 Abbey Court 

High St 


TF10 7BW

Click here for parking details



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